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Yoga Flow for Flexibility: Breath-Synchronized Poses
Yoga Flow for Flexibility: Breath-Synchronized Poses

$ 55.00

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Yoga Flow for Flexibility: Breath-Synchronized Poses

 

This yoga routine, designed to enhance flexibility and control, begins with foundational poses like extended child's pose and table top, progressing through dynamic movements like the crescent lunge and warrior two. It emphasizes synchronized breathing and culminates in relaxing stretches like happy baby and the restorative corpse pose for holistic recovery.

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